Top 4 Apps to Help Keep Your New Year’s Resolutions

Date : 1-13-2016

Top 4 Apps to Help Keep Your New Year’s Resolutions

Another year has passed and guess what? It’s time to set some New Year’s goals and resolutions again.

If you’re like most people, this time of the year means looking for ways to get healthier, stay saner and make life easier.

And with smartphones overtaking our lives lately, using technology to help us with our resolutions is a great way to ensure we conquer them.

But, be careful; 80% of people won’t keep their New Year’s Resolutions.

Do you want to know why?

Because they set their goals too high. So, when making your goals for the year, strive for greatness, but do it within reason.

To help you out we’ve rounded up the best four apps to help you achieve the goals you set on the first of January.

1. The App to Help You Eat Better

You did it! You made the decision to live a healthier lifestyle. But, you know it can be hard if you don’t have the right tools to keep you on track.

Before you know it, you’re sneaking in candy bars at work and chowing down on chips during your down time – regretting every bite.

But, this year it’s different. This year you vow to be healthier and you will stick with it.

Fooducate

Available for free for both Android and iOS, Fooducate helps you look beyond just the calorie count in foods and gives you the complete analysis of what the food contains.

Use this app when you go shopping and can’t decide which box of cereal or can of soup is healthier. Just scan the products to see their nutritional makeup like:

  • GMO
  • MSG
  • High fructose corn syrup
  • Trans fat
  • Additional additives

This app can also serve as your diet partner. It can help you keep track of what you eat and how much you exercise. With a thriving community behind it, you can instantly have support while you begin your weight loss journey.

2. The App to Help You Get In Shape

Everyone makes this resolution – to lose X number of pounds by summer. But you know what?

Over 90% of people never reach this goal. Why? Probably because it takes a lot of dedication, the right mindset, and motivation to start a weight loss program and stick with it.

If you want to defy the odds and truly have a healthier body, try out this app:

5K Run: 5K Runner Training

5K Run is a free app available for Android and iOS. This app is perfect for absolute beginners.

You can go from the couch to running a 5k marathon with this app in only eight weeks. And what’s great is the small time commitment needed to achieve this; just 30 minutes, three times a week.

Use this app outdoors, indoors or on a treadmill. It’ll get you in shape fast and works even if you don’t like running. So, install it on your smartphone and get going!

3. The App to Get You More Organized

Feel like you have too much on your plate? Work tasks, home projects, appointments, and daily chores consuming your day?

It seems the more you try to tackle, the less things get accomplished. Well, if you’re struggling to manage your day and cross off your to-do list, why not find an app to help you?

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